Wizey and Antek – Adelaide

•June 7, 2009 • Leave a Comment

A long time coming, but the update about mine and Antek’s trip to Adelaide is finally here!

It started with a fairly early flight from Sydney – a coffee and some flips at the airport helped cure the tiredness, and we were both really excited.  We had a mixture of anticipation about what lay ahead, and in the case of Antek, anticipation of the flight – it was his first one in a whole heap of years. By this stage I had gotten over being annoyed at online check-in and having to print my boarding pass at the airport. The call went out for any families with young children to board the flight – obviously that meant Antek and myself – and we boarded the plane first.

The flight was fairly good, will use Virgin Blue again. After waltzing through the airport, with no baggage to claim, we met Brooke, Frazer and Kenan outside – then headed into the city for the start of training!

I remembered most of the way around Adelaide, which was pretty good, and when we pulled up quite far away from the Adelaide Festival Centre, I knew it would be a fair walk. That’s the only problem with Adelaide, parking in the centre is a bitch! I’ll explain later the most amazing discovery, however.

On our way to the AFC, where we were going to meet Brooke, we stopped off at the tree. A fairly generic name I know, but there are two reasons for this. Firstly, it is THE TREE – meaning it is massive, and epic. Second, it’s a bit of a secret, so new people don’t come and break branches off etc. Frazer told me a few stories to this effect, and so this is why I shall not discuss its location.

There isn’t really a way of describing the tree, apart from the word epic, so I will let you watch the video. There is so much stuff to do in it, you can (and we pretty much did) spend a day there. Massive branches for running along, climbing and jumping between, rail-sized roots sticking out of the ground, and smaller branches to swing on, it has so much potential. In addition to that, there’s a rope swing, and so after a while you start to feel like a monkey. We didn’t spend long here on the first day, but later on in the trip we did.

We continued to AFC, where we met Brooke, and did some pretty fun training. We also had word that Tony would be coming out later on to train which was awesome. The first day was a fairly relaxed day of training, as we didn’t want to exhaust ourselves, so we mainly toured around the main spots, and did a bit of training at each – this helped us decide on places we wanted to revisit. We noted that Brooke had parked near AFC at the War Memorial, behind a boom gate. He got in, and was hoping he would get out. Luckily he did, and so from then on, this was our preferred parking spot – it is pretty much empty, free, and in the middle of the city!

On day 2 we woke up and had a chilled morning, and then headed into the city. I told some relatives I would go visit, so myself, Antek and Frazer went there. On the way there, after getting frustrated from not being able to go on some 1 way streets due to road works, and seeing a potential training spot, we arrived at the house. I wasn’t as shocked at the size of the house and its hedge this time, but Antek and Frazer were. After having a nice chat and catch up with them, and subsequently being invited to dinner the following Monday, we headed off. Before going into the city, we stopped to train at the spot we noticed before – and we were glad that we did. The place was a school, with an awesome wooden playground, sort of resembling a castle. Between the castle and some other wooden walls was a tree, and the ground was soft bark chipping stuff. There was also a frame perfect for swinging on, and some other play equipment and building a little further around. Needless to say we spent a good hour here, training and filming – I was pretty pleased with a precision high up in the tree, and then swinging onto the castle. I also did some standing fronts, as the ground was nice and soft. We all got some really nice movements here – Frazer’s huge swinging abilities were great to see, and Antek’s confident techniques were sweet to watch. I’ll let you watch the video to get a bit more of an understanding of the stuff that we did here. Unfortunately I picked up a little injury here, after I was going to do a small precision between a slide and a metal cylinder. At the last moment I realised that even though it was more of a drop than a jump, my feet would slip off the slide, so I decided just to drop off. However, this meant I was going to head into the metal cylinder, so I decided to keep my knees clear and take the impact on the front of my body. This didn’t hurt, but what I realised is that my knee had clipped it, and so was starting to swell. I ignored it, and trained on it to stop it stiffening up, so it was fine for the rest of the day. You’ll see in the video the red metal cylinder when I precision to it – lucky I hit the rounded and not the edge part.

After this, we headed into the city, and met some familiar faces at the AFC – and also met Ronnie and Sima, some Adelaide locals. Antek and I proceeded to get a new cat to arm that hadn’t been seen before, which for me was a very mental achievement. Myself and Kenan also pushed ourselves to do some precisions with drops on the other side – its a completely mental thing, and doing the same precision with no drop is easy to stick. I was pretty pleased when I got this, as it has opened up some more things to do.

We headed to Subway for a late lunch, and after introducing Antek to the wonders of Farmer’s Union Iced Coffee we met up with Tony and proceeded to the Uni and Lion Arts area for more training. Lion Arts is the place in the video with orange walls and green rails – so good for striding and precisions. After this we headed to a spot around the corner and drilled some more precisions and running precisions on rails, and a precision with a drop on both sides. We also filmed the end sequence of the video here – many lols were had. The majority of our filming was done on the second day. All but Tony headed back to Frazer’s house in the dark, and had some dinner, however not before some fun at Woolworths. *Attention all customers. Sydney Parkour, WOOHOO!*

Tony drove over a while later, for numerous games of online minigolf – which Antek sucked at, haha! Not hole-in-one-tek, more like hole-in-one-zey! After some epic harmony and duet singing by Fraz and myself (The Way It Should Be – Pez), the guys told Antek and I about a 24 hour bakery – something which we don’t have here in Sydney, so we hopped in the car and went down for some cakes at a ridiculous hour. And due to Tony having to leave, we walked back, doing some missions on the way. Needless to say we were very, very tired.

The next day was a late start, as we were all fairly buggered from the previous 2 days of training. Nevertheless, we headed into the city for a lazy day of looking around. We stocked up on cookies, lollies, ice cream and iced tea from Woolworths, and Frazer showed us around some challenging climbs and missions – a great thing to do when tired! We visited some great places, which was slightly annoying, as we didn’t have the energy to do many movements there.

On the fourth day we felt fairly invigorated to train – apart from Antek, who felt pretty sick – probably due to the amount of food eaten the day before. We headed out to the tree once more, for a really good session of precisions, climbing and swinging – there are endless possibilities. Antek ended up filming a fair bit of stuff this day, however as the day progressed he felt a bit better, and busted out some awesome movements. We then headed for some lunch in Chinatown, at a place called Ken’s Chinese Restaurant. Apparently Frazer had been going here since its opening, and knew the owner personally. Couple that with a cheap lunch menu, and it was the perfect eatery! Frazer instructed us to try the iced milk tea for our drink order, and it didn’t disappoint – it was a great drink to have with a spicy meal. Oh, and a pretty huge Your Mate entered the restaurant – it was hilarious, because Antek promised to get me with a huge one – and Antek had his back to him, so couldn’t see. The amount of joy I felt calling the Your Mate on him was huge. After taking Antek’s picture with the Your Mate, and eating some tasty Chinese, we walked to the TAFE, a spot we had visited the previous day, but had no energy to do anything there. We filmed a bit here; it’s the spot with purple walls in the video.

Soon came day 5, and nearing the end of our time in Adelaide. We used this opportunity to revisit some previously sessioned spots and do some things we hadn’t had time to do. We also checked out the Uni’s on the North Terrace, however at each one we were kicked out pretty quickly. I then reminded Frazer and Kenan we should visit a spot I trained at last time I came, near the Uni, but out of the grounds. Kenan and I promptly attempted the big level cat-precision we had tried a few months ago, and we were both so close to getting it. I experimented with taking big strides into it, a technique which I have since played around with and gotten confidant with. We were moved on by some nice police from this area, and so we decided it was time to go get some late lunch at Ken’s, where we met up with Tony. As we were finishing our meals, Frazer spotted a friend of his in a store opposite, so went over to say hello. We took this opportunity to run away from him, and only after a 50m sprint did we realise that no one was at the table, and we hadn’t paid for our meal. This made us jog back sheepishly, and apologise profusely to the waitress. The food was awesome again, but it was a bit of a silly decision to eat late, because we were heading to my families house for dinner that night. Antek can usually only eat around 1 meal a day, so it was a shame not to demolish the roast Debbie had cooked. After the meal, we headed to Frazer’s dad’s house in Mawson Lakes, and then went out for a nice barefoot walk at night to help us sleep. The walk back was interesting, as we had found some abandoned strips of carpet – perfect for making shoes, or so we thought. Mine were really comfy, but died about half way home, as did Antek’s. I think they are finally at rest in the lake.

Day 6 was our last day, and we felt really reluctant to leave. Frazer took us to Glenelg for a bit of a look around and a few tricks, and then we headed to The Pillow, which was fairly near the airport. It was mine and Antek’s first experience of a jumping pillow, which was like a cross between a jumping castle and a trampoline. It was like a 10mx4m pillow stuck in the ground, with sand around it. Needless to say, it was awesome for tricking. I did some poor attempts at round off backs, and some ok backtucks, but it was Antek and Frazer who dominated with their awesome combos. Unfortunately the time came to drive to the airport and go home. My relationship with airports is love/hate. I love them because they are like a gateway to another place, and there is an excitement of going to those places – or of seeing someone arrive. But I hate them, because it is always sad when you have to say goodbye to someone and go home, or watch them leave. They seem like such a bad place to end a journey, because up until the point of getting to the airport, the reality of leaving doesn’t set in.

Over the course of the week or so, we all achieved some great things – the highlights of which are in the video. I felt a real progression in myself mentally, and I saw this same thing in others. The spots are awesome to train at, there is an awesome tree, we did a lot of climbing, and the atmosphere was so chilled. Most importantly though, the people are awesome.

Thanks to Kenan, Tony, Brooke and Frazer for some awesome training, Frazer’s parents for their hospitality, Michelle for her great cooking and for being like a second mum, Debbie and Steve for having us over, and of course, special thanks to Frazer for housing us and driving around everywhere, for the laughs and memories, and for being an overall great mate. Love you all.

Here’s the video – make sure to click through to the Youtube page and watch in HD!

-Wizey

Easter Holidays!

•April 13, 2009 • 1 Comment

Its the Easter holidays, meaning many times for training!

I thought I’d give a quick update, because I am going away tomorrow for the aforementioned training – Antek’ house for 2 days followed by Adelaide for 6 days. WOOHOO!!

The other weekend Keiran and his family, along with Jake and his, came down to visit from Nelson Bay – it was a really fun weekend. On Saturday we travelled to the Blue Mountains (I drove), specifically Blackheath and Katoomba. The drive was fantastic, with awesome windy roads, and spectacular views. When we stopped at Govett’s Leap, near Blackheath, myself, Keiran and Jake did a bit of training which was pretty fun. We then proceeded to tred down some very precarious rock-steps to get great views of the waterfall. It was in full flow due to the recent rain, and my parents said it was the best they had seen it. I got this nice shot:

After this, we headed for Katoomba, and did the usual tourist things. Us boys trained around there, I knew the spots so it was really good, and we found some new stuff too. The last time I had trained there would have been about a year or so ago with Robbie, and so it was good to do things that I hadnt done beforehand, because of mentalgays and physical capabilities.

 

Trip up to Blue Mountains, stop off at Govetts Lookout.

Trip up to Blue Mountains, stop off at Govett's Lookout.

 

 

On the first day of the holidays, and Good Friday, I went out training in the village  - I have got some new things, and fancied filming them. It reflects my recent training partly – power jumpy and climbing things. Doesn’t show much running or rail precision work which I have been focusing on though.

 

Bonnes vacances!

I’ll update when I get back, with plentiful amounts of video and pictures!

 

-Wizey

Quick Update

•March 19, 2009 • 2 Comments

I thought people may like to know what I’ve been up to recently:

Training

Regarding training, I haven’t been doing much movement within the week, only at weekends.

I have gained a massive increase in confidence regarding doing things in trees – precisions, various swinging things and some dismounts. This culminated 2 weeks ago when Antek and I had a really good before-class session, both getting new things that were mentally challenging. I had been wanting to get the flyaway dismount thing for a while, but the only other time I had done it was in the gym, in the foampit, around 4 months ago. I’m not sure why, but that day I just felt like I could do it – and so, after a bit of psyching and general preparation rubbish I finally committed to it, and nailed it. It’s an easy movement to get, but one that is pretty scary.

In the week I have been focusing on school work and the like, but also doing a lot of running. I used to dislike running, but since having progressed a bit by doing a lot in Sydney – before-class, in-class and after class to get the train, I’ve started to enjoy it a lot more. At the moment I am doing a route around my village, which is a little over 3k’s and mostly uphill, with a short, steep descent near the end. When I ran it the first time it took me around 17mins, and I’ve gotten that down to 14:36 – still lots of room for improvement, but I’m really pleased at the moment with my ability to keep running and push through whatever discomfort with maximum effort.

I realised I lost handstands a bit, aswell as tuck planche to handstand, so I’m currently working on getting both of those down again. It seems to be coming back fairly quickly, I think I’ve lost a bit of my pushing strength though.

 

Travel

I have a heaps fun trip planned with Antek to Adelaide, visiting Frazer and the rest of the SA bunch for 5 days of training. Booked flights a few weeks ago, and I’m set to to go on the 16th of April! We intend on documenting heaps of it, so filming and photographs to come! I dare say we’ll do some random shizzle in the airports and on the plane – the mile high handstand club perhaps? 

Popping down to Chatswood to train with Sammy and other Sydney Parkour people, and then a play on his new scaffolding and a BBQ on Saturday, should be awesome fun. Haven’t had a day off work for a while, so that’s also good.

Instructing

The classes are going really well, easily surpassing our expectations each week regarding the number of students, and how well we are working to cope with this. We are all working together a lot more effectively now, and as such the classes are getting a lot better.

 

About it for me, just gonna leave you with some links to Shaun’s Around The World videos – an awesome example of living life to the full:

Part 1 – http://www.youtube.com/watch?v=uuvqkL9kQYM&fmt=22

Part 2 – http://www.youtube.com/watch?v=uuvqkL9kQYM&fmt=22

And Antek’s strength and conditioning channel – this guy is a real inspiration to me, and we are constantly helping push each other further through conditioning and movement. Gonna make my own channel soon, after I get my skilllz back.

http://www.youtube.com/user/StrengthTek

 

 

-Wizey

Frazer’s Trip pt 2

•February 16, 2009 • 1 Comment

And so the adventure continues…

unfortunately I don’t remember exact days that we did things, however I do remember the experiences we shared.

A fair amout of training and chillaxing happened, and we weren’t sure what was more enjoyable – laying in my spa, cranking some D’n'B and eating pizza, or out in Sydney swinging and jumping around. 

What I do know, is that we fitted in a fair amount of training in Sydney and Kurrajong as well as another visit to Manly, where we did some training, flips and swimming. 

In Sydney and Kurrajong, we both felt some good progression, and helped each other work on our weaknesses. Frazer is very confident in trees, so he helped build my abilities with climbing, jumping and swinging around. My mental side on some things, for example doing things over water is a bit better, and so I set Frazer some challenges and helped him with weird/awkward movements. We both helped push each other through different mental barriers using different techniques, and we were both willing to give things a go.  We both have things to improve on in the time before we train together again, and it will be awesome to see each other’s improvements

A recurring theme through the 10 days we spent together was the 3rd world squat. Frazer showed me this way of sitting, that once mastered is really easy – in the meantime, it is a great leg strengthening technique, and something to do when just standing around. If we found ourselves standing around, we’d look at each other, stick our arms out and descend into the squat. This would happen at or in the most random places – in the kitchen, on the train, or in the middle of Sydney!

Overall, the experience was amazing, and when Frazer left I found myself missing having someone around my house to train with. Both of us parted with some more knowledge and ideas, a heap of progression, loads of fun times, a fat maori chick full of laughs, lasting memories, and most importantly, a greater friendship. I can’t wait to train with Frazer again – I’m hoping that in April I will be down in Adelaide training with him and the rest of the SA boys like Kenan and Tony – and also bring some Sydney Parkour peoples along for the ride.

Frazer’s Trip pt 1

•February 11, 2009 • Leave a Comment

Back in January, my good friend Frazer came to visit and train around Sydney. He lives down in Adelaide, and I met him at NatSoc, then trained with him at Christmas when I visited Adelaide. Just after I got back, we decided it would be mad for him to come up and stay with me, and so he did!

Thursday 15

I met Frazer at the airport, and after sprinting to get a train, using some well-good parkour skills might I add, we headed back into Sydney to chill at the beach. 

After playing in the surf at Manly surf beach, we found some lunch, and then headed off to find a rockjump. My friend Tom had heard and read about it, and so he led myself, Frazer and Mick (who we met in Sydney along with Tom) on a search. A bit of getting lost ensued, so we decided to follow the locals. Sure enough they led us straight there, and it turned out we were on the street above where we were meant to be, so we nearly had it!

The rockjump was around 6 metres at its highest point, but there was a lower ledge at around 4 metres, and a jump through the bushes which was around 5 metres. The water was so clear, and there were no rocks around which was a good surprise. After assembling ourselves near the edge, we told Tom he had to go first, and so he did. He made a fairly big splash, but not as big as the “fat c***” (as his friends had called him) who did a huge bomb. Next up was me, and so I I looked down, and pushed off. The first jump was so exhilirating, and I felt a massive rush as I soared down into the water. After what felt like 1 – 2 seconds I crashed into the water, then surfaced fairly quickly. Tom was floating in the water waiting for me, and we watched both Frazer and Mick jump in. Everyone had a massive smile on there face as we swam over to the steps to climb out. After walking up these, we scrambled over a few rocks, and back into the rock/bush/dirt area where our bags were, and where you can go to all the jumps. We did the higher jump a few more times, and Tom also backflipped off the lower ledge It was then decided to do the jump through the bush. There was a little runup, and a space in the branches and leaves for which to jump through. The water didn’t seem too far below, and so myself and Frazer jumped through one after the other. As you took off, you couldn’t see much, but as you flew through the gap, you were hit with a massive explosion of colour and light as the landscape opened up in front of you. That’s when you see the water below. It comes as a big surprise, although you know it’s going to be there. I’d have to say that is one of the funnest jumps I’ve done – the combination of green trees and blue water that dazzles your eyes makes you have an awesome experience. 

We decided to head home around 3, which meant catching a ferry. Mick and Tom were going to stay in the city for a bit, but on the ferry ride back to Circular Quay, the heavens opened – and I swear that we nearly go hit by lightning, as the thunder was so loud, it was like a cannon going off next to my ear. I think it echoed off the harbour cliffs or something. Anyways, we headed home on the train together- after I had waited for ages for a guy to find me a train timetable, which I could see through the glass of his tiny office,  and was trying to direct him to.

This was the first day of manymany goodtimes that followed!

Next part coming soooooon!

 

-Wizey

Back Instructing, School Camp, Heat

•February 8, 2009 • Leave a Comment

The APA classes started again on February 1st, and most of the instructors were fairly recluctant to start again after well-earned break. However, after a while everyone started to get back into the swing of things, and as of this week’s class, we seem to be functioning as well as we were at the end of last year. 

We have welcomed a few new faces to the Instructor lineup, and this should help in making the classes run better and provide a great experience to these new people. At this week’s instructor training, due to the heat, we ran some voice projection drills, led by Sammy. This helped build and add to last years drills which I feel I benefited greatly from. After this we set and defined some clear mid and long-term goals that we want to achieve as a whole instructor group. These are to not only benefit the class and our teaching abilites, but at the same time, ourselves.

 

School started again, Year 11 for me. Ugh. Only 18 more months and I’m out though. On the plus side, I went on school camp to Collaroy (Northern Beaches area) last week. It was a really enjoyable experience, with heaps of laughs and fun times at the beach, as well as some time for reflection and discussion about all sorts of things, with the basis on Christianity. I realised a lot about myself and I thought about a lot of things to do with life and how I want to live mine, and as a whole I feel a lot better after the camp. Ooh, I also did a bit of training, mainly some fun precisions and tree things. And a lot of flips at the beach and on the tennis courts and various other places. 

One last thing – we are nearing the end of the hottest, longest heatwave in NSW history – tempeatures are soaring to around 46 where I live in Kurrajong and around 40 in the city. Melbourne was 49 the other day. Melbourne. Katoomba, with an altitude of 5000 feet, reached 37 today, hottest temperature on record! All this heat has its downside, andn ot just sunburn and being hard to train – devastating bushfires have torn through VIC, with the death toll nearing 100 – whole towns wiped out…   Oddly, and due to tropical cyclones, Far North QLD has massive flooding, with an area the size of SA deep in water.

 

I can’t wait for the rain and 20 degree weather, hopefully coming next week.

 

-Wizey

Wizey – 08/09 Progression

•February 8, 2009 • Leave a Comment

A video to show some of my recent progression. Enjoy and fings =]

Might wanna click thru to youtube and watch in HD? Just a thought.

-WHYZEEE

Mentality

•January 13, 2009 • 1 Comment

Recently, through talking and training with various traceurs, I have noticed many different ways in which people prepare their minds just before doing particularly challenging movements. This is not to say I haven’t observed these ways before, however recently I have been able to really connect and understand people’s mentalities. Understanding this has then enabled me to apply the mindset and techniques used, and so effectively prepare myself for doing movements.

For many people, a lot of things are physically possible; however, it is natural instinct to not do anything classed as “scary”. This limits progression, and the only way to progress forward is by working your way through the mental barriers. For different people, different things are scarier, and it is only through training that you come to ignore the irrational fears. It doesn’t mean to say that everything you do is “safe”, but there are many ways which I have discovered through training to make things safer – most importantly, committing fully to the movement, having body control so you can react quickly, and knowing how to save yourself from injury – or in some cases, particularly in Sydney, getting wet! 

Through talking to Antek, Sammy, Wiseno and others in the Sydney Parkour community, aswell as Frazer and Kenan down in Adelaide, I have been able to really see how they prepare themselves, and how they push through the block associated with going beyond your mental limits. Rather than force it aside, they work with it, and have fun with it. Techniques they use, in varying ways, can be put into 3 distinct categories; breathing, focusing, and relaxing.

Most importantly is breathing – as it contributes greatly to the other 2 aspects. By taking slow, controlled breaths, focusing on the movement becomes a lot easier – everything else gets blocked out. It also makes sure that you aren’t over analysing something – as this creates irrational fears. Trusting in yourself, and knowing you can do something is part of focus. Breathing also helps relaxation, ensuring you are not tensed and worked up, or running on adrenaline before a movement – this is how injuries can occur.

Something that stems from this is just trusting your body and “letting go”. Having fun whilst training, enjoying it, and rather than over-thinking, just doing movements is key to progression. A lot of people know that just before doing a movement, there is nothing in their minds – and this aids in just doing the movement, letting it be natural and unforced. Rather than thinking about the run-up, or the takeoff, or the landing, and just doing it instinctually is very important – however this “instinct” can only be brought about through training and gradually building up trust in yourself.

By taking these techniques, and applying them in a way that works for you, they will help in overcoming a mental block; and you will be able to work at the peak of your physical capabilities, rather than being limited by your mental side.

 

-Wizey

What’s been going on? pt 2.

•January 12, 2009 • 2 Comments

On with part 2! I’ll try and keep this one a bit briefer.

APA Classes and Instructing

Since before NatSoc, I have been instructing at the APA classes in Sydney – along with other members of the scene. We do this voluntarily each Sunday, and before the class we run “instructor training”; basically to enhance our teaching skills and become more of an effective teaching unit. This has been going really well, and each week the instructor training and responsibilites for the classes (such as signing in and handing out wristbands) are lead by one person. I have been fortunate to run one, and I admit it was hard – following on from the previous week’s great session led by Sammy, in which we worked on using our diaphragm to speak clearly, and focussing our minds so we were on the same wavelength. I had a fair bit planned, however I had to abandon this and improvise, as the weather restricted some things. Nevertheless, at the end of the session, everyone said how good it had been, and well done on adapting it – I was very thankful and pleased.

The classes and their teaching standards have been improving steadily over the past year, and by the end of this year we have some very competent instructors. Classes have been increasing in their size, which brings about some difficult issues regarding planning; however we have all coped very well. 

To top off a  great year, we decided to host a free BBQ at the end of the last class – to further enhance the community spirit and enable people from the class to interact with each other and organise training over the summer.

This went really well, credit goes to Kenny and his sister for pretty much everything – also Richard and Raf for planning and bringing some stuff.

This photo was taken by Milton “Millz” Lai (a very talented photographer in our scene) at the BBQ:

Classes are resuming at the start of February, for more details check out http://www.parkour.asn.au/

 

Windsor

Soon after NatSoc, Marcel and myself had a training session around Richmond and Windsor, and filmed some stuff from the latter. Here’s the edit that was produced:

 

Sydney Training

Shortly before, and after, NatSoc, training in Sydney for me has improved heaps – increased confidence and technique has contributed to this. The nature of everyone is great and makes for a productive training session, week-in, week-out.

I haven’t filmed in Sydney much, but I made a very short video a while ago with some recent progression things at my park:

 

Handstands

Antek and myself encouraged each other to get tuck planche to handstands before NatSoc – we acheived this through regular strength training for it, and we texted each other on our improvements to spur the other on. This is a tuck planche to handstand from a little while ago:

 

Camp out with Chris, Antek, BoD, Eliot and Larking

To farewell my good friend Eliot, who has just left for a year’s exchange to Venezuela, I invited him up from Canberra to train at my house and in Sydney. With him he brought Larkin, and Antek and Richard from Sydney also came; Chris from Canberra arrived the day after they came.

We camped out in my garden, and apart from the first night of rain (Larkin’s tent leaked!) the weather was great and we all had a great time. We visited Penrith, Sydney and my park, as well as having a swim in the Grose river. On the Sunday we travelled to Sydney, and went to the class and BBQ, and from there everyone went home. It was sad to see Eliot leave, but we will catch up when he’s back. Larkin is joining the army, and will be stationed up near me, which is good. 

A photo of us hanging at my park: 

 

The Entrance Training Session

The summer holidays arrived, and such was the arrival of much training. The first big session was held up in The Entrance, kindly hosted by Simon and Dan. I travelled up with Chris, Antek and Richard in the car, and arrived in record time, despite Antek getting car sickness.

A whole heap of people were there, and the training was great. Sammy and Rhys got a fairly huge cat-arm, and everyone else acheived and progressed. We hit the beach near the end of the session for a swim and some tricks, then had some dinner – after that some of us went back and chilled at Simon’s place, before settling down for the night. 

The next morning was an early start for me, and a very long ride on public transport back home. I got a bus and 2 trains, and was pretty knackered by the time I arrived home.

Overall it was an awesome session, I can’t wait to train there again sometime. 

Millz took some great photos of the day, click on this picture to see them all:

 

 

Thats it for part 2, more writing to come shortly.

 

-Wizey

What’s been going on? pt 1.

•January 11, 2009 • Leave a Comment

Well!

A fair amount actually. 

My last blog post on the old blog was  from way back in August ’08 or sometime – and since then, some realllllyyyy good things have happened. I’ll work in chronological order, and stick in some videos and pictures to illustrate.

 

Adventures at Antek’s and NatSoc 08 – Late September/Early October

I went over to Antek’s for a few days of training in Sutherland and the surrounding areas – it was great fun, and we both accomplished a lot. Before then we had been pushing each other to get better at handstands, which was really good, and the updates with tuck planche times and such were great motivation. We train and work well together, and I’ve got a great friend in the Sydney Parkour community.

We produced a video of the almost-week’s events with Antek’s fancy new HD camera, and utilised its cool slowmotion mode. I took some photos of what happened also.

 

http://www.flickr.com/photos/wizey/sets/72157607564431300/

 

The days of training we had were a great lead up to one of the highlights of the year – NatSoc 08. Held in Canberra, this was 3 days (which turned into a few more, as we arrived early) of training from the 3rd to 5th of October – with participants from all over Australia taking part. 

Over these days I stayed at Chris’ (ruoF) house with Antek, Robbie and Smo from Melbourne and we travelled into where the action was happening each day.

So, after and early start on Thursday,  Antek and myself travelled down to Canberra, picking up Robbie on the way. The train journey wasn’t too bad, and we had a lot of food bought from Franklins to keep us nourished. We were picked up by Chris on arrival, and went straight to some training at Belconnen with the various other APA instructors. Some issues regarding the APA were discussed, and teaching and training techniqes shared – a good day of getting to know people.

On Friday, a few of us headed to Pine Island for some training and swimming in the river – a bit cold, but the rapids were fun. This helped aid our aching muscles, as many of us had been training all week. I really want to go back and train more on the rocks there again, as it was awesomes. In the afternoon was the official start of NatSoc, which saw a growing number of people gathering at a place called “Toast”. By the evening, light was scarce and people were many, and so parkour tip was initiated. I ached soooooo much after that. We grabbed some dinner at the food court afterwards, and then came Cone-age. We gathered together moneys, and ordered over 100 soft-serve cones from Macca’s, much to the “delight” of the workers. They were pretty cool with it, but we couldn’t eat them all, so ended up handing them out to randomers!

I can safely say that those of us at Chris’ house slept well that night, and no doubt everyone else did too.

Saturday came, and we slept in a bit, and so arrived at Toast a bit late to be put into training groups. We found the group nearest to us and trained with them. Some good training was had, and then this big group headed out of Civic to Woden, where the real fun began.

Myself and Eliot, a resident of Canberra, had become friends over the few days we had known each other, and so we made a sort of “pact” that if one of us did this level armjump, the other one had to as well. It was a good way of pushing ourselves to do something we were physically capable of doing, but mentally we had problems with. We both got it, which was a great thing for us to acheive, and sort of gave us this special bond. After that I was pumped up, and was trying things that I knew I could do, but just minutes before I would have over-analysed and taken too long to do. 

For dinner, the only thing open was Superbarn – improvised cooking was the name of the game. I heated myself a schnitzel in the rotisserie and put some cheese on top – yummy! Top it off with some biscuits and big cartons of Ribena for $1 and it was perfect. 

After this some people headed off to Castle – it was only after a bitme and Antek decided to join them- only problem being that we didn’t know where it was! Much dodgy google-map reading and phone calls to Chris for directions later, we arrived – only to discover hardly anyone was there. Sammy said they were “getting petrol”. Then he tipped me, and I had to chase him into the castle playground in the dark. I was getting a little suspicious of his behaviour, and then  saw it. A rock with a jacket or something, in the entrance of one of the tunnels. Well, I wasn’t moving, in case it jumped out at me. So I stood there. I can’t remember how many times I said I was “fookin’ scared”, but by that time Sammy was grinning. Everyone came out of the tunnels, and were lolling pretty hard. They had overheard everything, and from then on everyone was saying “I’m fookin’ scaaared!”  and other quotes, in a dodgy accent, for the rest of NatSoc. The night had one more funny incident, on  the way back in the car – liberal amounts of Tiger Balm was applied to parts which buuuuurned. Somehow ended up with some in my eye after I fell asleep, I wonder how, guys? ;]

Saturday was probably my favourite day, and I forged many friendships with people all over Australia and New Zealand- its been great to catch up and train with them again after NatSoc. A lot of funny things happened, which keep being relived at most training sessions.

Sunday arrived and I was pretty weary, as were most people, however we still did some training around Civic, before heading to the lunchtime BBQ. After this, Rhys showed us some cool balancing things which he had been doing recently, and I was the test subject. With him as a base, I was to spring upon to his shoulders and stand there whlst he held the bottom of my calves. After a few tries, we got it, and it was a really cool feeling to be balancing on his shoulders. After more demo’s and instruction, we had 4 bases and 4 balancers ready – after the 4 pairs got the balance, we all moved together to form a square formation.

I said my goodbyes to a fair few people, as they were heading home that evening, and then I went back to Chris’ with a few others. I’ll leave it by saying it was an entertaining night ;]

Feeling amazingly tired, me and Antek got the train back home. Not much was said, as we were both on a comedown from an awesome week of moving, training, laughing, swimming, eating and meeting people. I nearly collapsed when I had to sprint for my connecting train at Strathfield, with backpack and travel bag being hauled along. Just got in the doors, haha.

Overall, NatSoc was a huge success across the board – thanks to the Canberrans for organising it, Chris for hosting me, and everyone for the good times. I met some great people and made some maaaaad friends, went to some sick places, and had an amazing time training- the atmosphere was inspiring, and it really helped me progress and have a new perspective on training and life.

Here is some media from NatSoc – video edited by Sammy, filming by various. (Click through and watch it on youtube, its better quality). Photos by me.

 

http://www.flickr.com/photos/wizey/sets/72157607780619144/

 

Part 2, with more news and stuff, coming very soon.

-Wizey

DOG QUIM FTW!

 
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